How To Look Look Naked

We LOVE this show and if you haven't seen it you must check it out on Lifetime or the W Network.

The show originally started in Britain with host Gok Wan. Each episode features one woman and her transformation both in her physical appearance and her self esteem. Now there is also an American version with Carson Kressley (originally from Queer Eye). We prefer the British version because the host seems more genuine and does not steal the focus away from the women with silly antics. However both are equally good in terms of the effect they have on women's perception of themselves.

The show always includes a similar process for the women. It may sound a little strange so you must check it out an actual show (available online here). The first step is having the woman strip down and look at herself in a mirror and describe what she doesn't like about herself. After her perceived flaws are identified she is asked to place her body in a line of ladies with ranging sizes. The woman always puts herself in a spot that is bigger than her actual size. It is always interesting to see how false women's self-images really are. Then the host moves the woman into her actual position in line, which definitely helps the woman's self-perception. Then they project an image of the woman in just her underwear and asks people passing by what they think. The responses are always positive which helps to show the woman that she looks better than she thinks.

Usually the woman is then fitted with properly sized undergarments that help refine the body shape. As in real life, most women are wearing the wrong bra size and when corrected, it always helps tremendously. Then a full makeover ensues with included shopping trip, hair, and makeup.

Finally the host surprises the woman by asking for a nude photoshoot and most women go for it. This image is also projected and the woman receives praises by the public.

We particularly like that both shows do not encourage cosmetic surgery but rather feeling beautiful in the skin you are in!